클잼 로고

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

The Benefits of Having a Treadmill at Home

Walking on a treadmill regularly helps you reduce calories and improve your cardiovascular health, and shed excess weight. Having one at home can help break down the barriers that can hinder you from getting regular exercise. It can be difficult to find time to hit the gym or dealing with inclement weather.

If you plan to run on your treadmill, look for a machine with an exercise deck that is at least 60 inches in length. Personal trainers may also suggest assessing the motor's horsepower, and comparing its power to a commercial-grade machine.

Convenience

A treadmill at home lets you to get an exercise without leaving your home. It will also aid you in staying on in line with your fitness goals, especially when weather or other circumstances make it difficult to run or go to the gym. Many of the best treadmills at home come with a variety options for entertainment, programs, and other features that will keep you on track.

The choice of a treadmill is contingent on your fitness goals and budget. Experts recommend looking for models that have the capability to adjust the speed and incline, aswell with a user-friendly screen and controls. Certain models also come with built-in programs that will automatically adjust your speed and incline to help you improve your endurance or speed. These treadmills are usually more expensive than those without them.

If you live in an apartment or have a smaller space in your home, look for a treadmill that folds so it can be easily stored away when not in use. Many treadmills that fold up have a slimmer profile when folded, making them more compact to fit under a bed or in a closet. Don't worry if you have to fold the belt back up the smaller models come with decks that are wider and cushioned, which can support light running.

Safety is another crucial factor to consider when choosing a treadmill. A lot of the top treadmills for home use come with an emergency stopper that will shut off the belt if you fall off during a workout. Some treadmills also have a key to shut down the machine in the event of an emergency.

The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week. Treadmills can be a convenient and affordable method of meeting this requirement, especially for people who don't have access to an exercise facility or live in weather that is unpredictable.

Safety

Treadmills are an excellent addition to home exercise equipment, but they pose unique security challenges. Ideally, your treadmill should be placed in a locked room or other area to prevent children from gaining access. Children can be injured by treadmills when they accidentally run in to the equipment or when their hands are stuck in the belt. In some instances, children fall off the treadmill and suffer injuries like contusions and abrasions. They can also sustain broken bones and head trauma.

It is essential to take off the treadmill's key when you're not using it and to keep it away from pets and children. Endres suggests that you wear a helmet and appropriate shoes for running when using a treadmill. She suggests that treadmills are an excellent option for beginners because they allow them to control their jogging, walking, and running speeds. Certain treadmills allow users to adjust the belt speed in accordance to their heart rate. This helps them not overdo it in the beginning.

The most common mistake beginners make is increasing their speed or incline too rapidly, treadmill at home she says. Trying to maintain a high speed could result in injury, so it's best to increase speed and incline gradually until you're at ease. It's also a good idea for you to take a brief break from the treadmill when you're doing intense workouts.

Miele-Pascoe warns that those who are not familiar with using the treadmill may also injure themselves. They could fall off the treadmill even though it's moving or get back on without realizing the belt is moving. She says that a safe treadmill should have a "stop button" to stop the belt instantly. It's a good idea, as well, to use a treadmill with side handrails, and to look ahead, rather than at the console.

Also, a safe treadmill should come with a safety clip you can attach to your clothes and pull it if you fall onto the deck, she says. Ankle injuries as well as wrists and feet are also common in treadmill accidents, which is why it's crucial to keep an erect grip on the handrails while exercising and to use the machine cautiously.

Customization

Treadmills provide a range of customizable options regardless of whether you're preparing for your first marathon, or seeking to enhance your cardiovascular workouts. The runners should make sure the treadmill's surface is large enough to allow for a comfortable, natural stride. Mid-range treadmills typically feature large running decks, which allow runners to maintain a long and consistent stride without feeling cramped during high-speed sprints or distance runs.

Treadmills specifically designed for runners typically come with adjustable incline settings which allow you to simulate different terrains and build strength in your feet and legs. They are usually equipped with sophisticated shock-absorbing systems that reduce stress on the knees, back, and hips. This decreases the chance of injury and makes training sessions more enjoyable, regardless of whether you're training to run an entire marathon or a long distance.

Treadmills specifically designed for seniors focus on safety, offering large controls and sturdy support to promote a safe workout environment. A majority of these models have built-in heart rate monitoring systems, allowing seniors to track their heart rate and ensure they're exercising in the right zone.

Most mid-range treadmills come with different pre-programmed workouts to suit different fitness levels and goals. Beginners can take advantage of the beginner exercises, while athletes who are more advanced will benefit from more challenging workouts to improve their performance and skills.

iFit treadmills are the next step in personalization. They automatically adjust your workouts according to your performance and feedback. The app will recommend an improved speed, pace and incline that will aid you in achieving your goals and make new goals. iFit shows your workout performance directly on the treadmill's screen, giving you real-time feedback to help you achieve your goals.

Also, consider a treadmill that has an extended warranty for the frame, motor and other essential components to ensure you get the most out of your investment. The frame and motor are covered by a 10-year lifetime warranty, whereas other parts may only be covered for a few months or one year. Take into consideration the cost of any streaming or bundled apps included with your treadmill.

Family-Friendly

A treadmill at home will help you rack up the miles, despite weather fluctuations and busy schedules. It's an excellent way for beginners to increase their stamina and confidence without the intimidation of the gym. Incorporating a treadmill into your exercise routine can aid in meeting the guidelines for exercise, such as 150 minutes of moderate exercise or 75 minutes of vigorous aerobic exercise every week.

When choosing a model, think about how many people are likely to use it and what features they'll want to customize. Some models come with mesh cup holders or other accessories for water bottles while others feature tablet holders, or other ways of streaming your favorite music or TV show while you exercise. We also take into account the user-friendliness. This metric accounts for 25% of the score for each model and is a reference to the ease with which it is to navigate its display/screen and controls. A treadmill that is easy to use will be used more often, whether you are using manual mode or a fitness app.