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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can assist patients manage their symptoms by determining the reason behind the attack.

They can also prescribe beta-blockers such as propranolol or diazepam to slow the speed of a pulse. Psychotherapy is the process of talking to a therapist to learn how to deal with anxiety.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and offer counseling. People who suffer from frequent panic attacks consult a primary care provider who will look for a medical issue that may be underlying. Based on the reason for the panic attack, the PCP may refer the person to a mental health professional. The therapist could suggest cognitive behavioral therapy to decrease anxiety.

Cognitive behavioral therapy can help a person recognize patterns of behavior and thinking that lead to an panic attack. They include catastrophizing or believing that the worst is coming. This type of thinking might be a result of chemical imbalances in the amygdala and the brain circuitry that handles fear and anxiety. The Therapist can help the client confront these thoughts in order to decrease the possibility of an attack.

Another method is to master the physical symptoms that accompany a panic attack such as sweating and a pounding heart. The therapist can guide the client in controlled breathing, a method known as mindfulness meditation, which encourages relaxation. In addition the therapist can guide the client to develop an effective sleep routine and strategies to reduce stress.

Therapy practitioners may employ exposure therapy in order to assist someone overcome the avoidance behavior that causes anxiety. For instance, a person who suffers from agoraphobia may be urged to confront the feared scenario like crowds or public transportation -each step at one at a time until they feel more comfortable in the environment.

The use of medications such as anti-anxiety and anti-panic medications, such as benzodiazepines, are effective in reducing the severity of panic attacks. They are not effective in treating the underlying causes. In fact, long-term use of these medications can lead to dependence and addiction which makes it more difficult to stop the cycle of fear. Many therapists don't prescribe medication to treat anxiety to treat panic disorder.

Some providers offer sliding scale fees for those with low incomes, or free services. If you are insured you can contact your insurance provider to find out what is the best treatment for anxiety and depression coverage they provide. Some therapists offer online sessions, what is the best treatment for anxiety and depression which are beneficial for people who cannot afford in-person visits.

Medicines

Doctors often prescribe medication to treat panic attacks in addition to therapy. Some antidepressants, anti-anxiety medications have been proven to be effective in reducing the frequency, intensity and duration of symptoms. They are effective in stabilizing the levels of chemical messengers, known as neurotransmitters in your brain. The most common medicines used to combat panic attacks are selective serotonin reuptake reducers (SSRIs). These are a group of antidepressants which increase the amount of serotonin, a brain chemical that affects mood, in the brain. These SSRIs include sertraline (Zoloft) and escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants, which includes venlafaxine, (Effexor), and duloxetine, (Cymbalta).

Beta blockers, typically prescribed to treat high blood pressure or heart conditions They can also help reduce anxiety symptoms, including rapid heart rate sweating, trembling voice and shaking hands. They are not typically prescribed for panic disorder, but might be prescribed when a feared event causes panic attacks.

Benzodiazepines are powerful anti-anxiety medicines that relieve anxiety symptoms quickly. They can be addictive and withdrawal symptoms may occur if you abruptly stop taking them. They can also be dangerous when you mix them with alcohol or other depressants. Health care providers may only recommend them for short-term use.

If you are suffering from frequent panic attacks, your physician will conduct a physical examination and ask questions about your family history, lifestyle, and other mental health conditions. They will determine if your attacks are due to an illness, like thyroid disorders and will also look for other factors like negative childhood memories or other stressors that could be contributing to the symptoms.

The most important aspect in managing panic attacks is understanding that they aren't harmful and figuring out how to manage them. If you have loved ones who could help, they can use relaxation techniques and stay away from caffeine and other stimulants which can cause them.

Lifestyle changes

Every person experiences moments of feeling anxious or having panic attacks, when these feelings become persistent and intense and cause your life to be significantly impacted, it may be time for professional help. Psychotherapy and medication are often effective treatments for anxiety disorders.

Psychotherapy, also referred to as talk therapy is a term that describes various psychological treatment techniques. A common type is cognitive behavioral therapy, which teaches you how to recognize and change unhealthy emotions and thoughts that cause panic attacks. You can lessen or eliminate anxiety by changing your behavior and reactions.

Anti-anxiety medications can also be helpful in reducing anxiety and anxiety. These medicines, which are sometimes referred to as tranquilizers, can reduce the activity of the nervous system and provide a sedating effect that helps you feel more relaxed. The most frequently prescribed anti-anxiety medication is benzodiazepines, such as alprazolam (Xanax(r)) and lorazepam (Ativan(r)).

A healthy lifestyle can also be beneficial in reducing anxiety symptoms. Regular exercise can help lower stress, release feel-good hormones and boost mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. Sleeping enough is another key aspect of an active lifestyle. Aiming for at least eight hours of sleep every night can help ease anxiety symptoms and improve cognition.

Spending time with family and friends, and participating in social activities can help reduce anxiety. Participating in a support group can be a great opportunity to connect with others who have similar concerns and discover that you're not the only one.

Additionally, a broad selection of CAM (complementary and alternative medicine) practices, like meditation, yoga and acupuncture, demonstrate promising results in reducing anxiety symptoms. Further clinical trials are needed to confirm these results. In the meantime, try to do moderate exercise on most days of the week and eat the diet that is rich in vegetables, fruits and lean proteins as well as whole grains. Avoid foods that contain processed sugar, caffeine and alcohol, since they can increase anxiety. Avoid taking herbal supplements without first speaking with your healthcare provider.

Counseling

A panic attack can trigger many symptoms. These include the heart racing chest tightness, hyperventilation and shaking. They might also believe they're dying or suffering from a heartattack. The attacks usually peak in minutes and then fade away. Patients who experience them often may be diagnosed with panic disorder.

To determine if you suffer from panic attacks Your doctor will conduct a thorough medical history and conduct an examination. They will also ask you to identify the symptoms and when they occur. They will also check for other health conditions which can cause similar symptoms. For instance, a thyroid issue or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective method of treatment of panic and anxiety attacks. It is generally advised to consult psychiatrists or psychologists. They can assist you in identifying triggers and help you learn to manage. They may also prescribe medication, such as antidepressants, to reduce your symptoms and prevent them from returning.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work, your doctor may change the dosage or change to a different kind of medication.

A therapist or counselor will assist you in learning to manage your emotions, and you could also engage in cognitive behavioral therapy to deal with unhelpful thoughts and beliefs. This can be a tough process, but you will get the tools you need to manage your anxiety. Friends and family members can be a source of assistance as you learn how to manage your symptoms. In fact there are increasing numbers of medical professionals are recommending that spouses or partners join in the treatment process to provide both emotional and physical support. They can practice relaxation techniques with you and be a calm presence when anxiety or panic attacks begin to pop up.