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Suitable for all ages and fitness levels, treadmills are a staple piece of equipment for gyms and home workout spaces. They allow you to run or walk anytime of the day and are easy to set up.

The retailers that sell treadmills, like Argos, Decathlon and Walking Pad, have already started their Black Friday sales. Watch out for discounts on models which fold or fit under desks.

Treadmills

A key piece of gym equipment, treadmills are perfect for working out in a controlled space. No matter if the fluctuating British weather puts you off going out for a run or your work or family commitments keep you from going to the road, the right treadmill will help you increase your running endurance and boost your cardio fitness.

There are many treadmills available to meet your requirements. These vary from basic models for use in light conditions to advanced treadmills that can provide the highest quality, intense training. With a wide range of specifications to choose from including speed, incline, and cushioning, you can customize your workout to suit your individual training goals and capabilities.

The best treadmills have an interface that is programmable, which allows you to create your own workouts, and save them or modify existing ones as you progress. If you're looking for more challenge might be interested in treadmills with a power incline, while those who like listening to music while on the go should look for models that include built-in speakers or Bluetooth connectivity so you can connect your music to the internet.

The amount of space available will also affect your treadmill used for sale choice, with folding designs perfect for those who need to store more space in your storage, and those who want to make the most of their workouts can opt for machines with built-in iPod docks and web browsers to provide entertainment. If you're looking to exercise on the on the go, you can find treadmills that are mostly assembled in the box, so you can start using them right away.

Features to Take Note of

Most treadmills will have an info display that provides feedback on your performance. This includes the distance travelled, your heart rate, and how many calories were burned. Some models also have additional features such as programmes that are focused on burning calories or increasing the heart rate, and recovery programmes helping to bring your heart rate back to normal after exercising.

There's also a range of extra features to consider including headphones, web browsers and even televisions. There are treadmills with tablet holders and consoles, which allows you to connect your mobile device to the treadmill for home use and stream your workouts with Zwift and Kinomaps.

For a basic but effective treadmill that will aid you in your first steps, check out the JTX Sprint 7. This model is affordable and has everything you need to start running effortlessly, including an impressive speed of 16kph to 36 pre-set workouts, and a manual incline range of up to 10 percent. The console is easy to read and features a a clear display. The motor is quiet, so you can concentrate on your exercise. You can also keep track of your progress with an inclinometer chart to see how fast you're improving. If you want a more robust and sophisticated option, consider the ProForm Performance 300. This machine is a combination of high-performance features and a stylish design, and has plenty of space for your feet thanks to a running deck that measures 122cm in length. It is compatible with iFIT, iFitOne, and supports apps like Kinomaps and Zwift.