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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety from time to time When anxiety becomes a problem, it can cause physical symptoms, as well as emotional ones. This can include a feeling of anxiety, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine whether you suffer from anxiety disorder. They will also ask about your medical history and conduct tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

The majority of people feel anxious from time some point. But that's different from having an anxiety disorder, which is when the feelings are more frequent or don't go away. Anxiety can affect your everyday life or cause you to avoid social situations.1

The most frequent physical sign of anxiety are headaches. They can range from a tension headache2 all the way to a full-blown migraine for some people. This is due to the fact that many people tense their bodies in response to the fight or flight response and securing those muscles in a rigid position for long periods of time can lead to pain.3

Another physical sign of anxiety is lightheadedness or dizziness. It could be due to a rapid heart rate, hyperventilating, or an amalgamation of the two. It could also be a sign that you have an illness that is serious, such as heart disease. Talk to your doctor to determine.

You might also feel weak in your legs or arms this could be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by speeding up your heartbeat and prepare your body for an attack. In time, however, those hormones may have a negative effect on your health, and may cause you to feel weak, shaky and weak or dizzy.

If you're having difficulty getting enough rest due to anxiety, it can cause your symptoms to get worse. Try to take a break before bed and stick to your routine to sleep better. Exercise can also be beneficial. Brisk aerobic activity can release brain chemicals that reduce stress and improve your mood, and it can aid in falling asleep more easily. If you still have difficulties sleeping, consult your doctor about possible treatment options.

2. Stomach issues

The body tightens up in response to Anxiety Disorder Physical symptoms, and if you suffer from chronic anxiety, it could cause chronic pain. You might experience stomach discomfort, muscle pain or diarrhea. The digestive system of your body can be affected by the constant release of stress hormones and this can lead to constipation, bloating, or IBS.

It is possible to experience stomach problems when you suffer from any anxiety disorder, but people with panic disorders are more likely to suffer from stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or terror of impending danger. They can occur in specific circumstances or without a reason. You might feel as if you are having a heartattack or that you're unable to breathe. You might also experience chest pains and an extremely rapid pulse.

Chronic anxiety can also increase your chances of developing other health problems. The hormones that trigger the symptoms of anxiety help us respond to a threat, but if you're on high alert all the time, your immune system can suffer. This can make you more susceptible to common medications for anxiety disorders colds, and other diseases.

Your doctor can diagnose anxiety disorders by conducting an examination of your body and a conversation about your symptoms. Before diagnosing anxiety, they will determine if there are other causes such as thyroid and heart diseases. A mental health professional will also be able to provide support and help manage your symptoms. They can help you learn relaxation techniques and help you work through any underlying traumas or negative experiences that could have triggered anxiety. They can also help you in finding the right treatment for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

While the majority of people know that a heart racing and hands that are jittery are indicators of anxiety, a lot of people don't realize that chronic tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD), social anxiety disorder (SAD) panic disorder, or even specific phobias. If a person experiences these symptoms regularly, they may begin to lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles are a typical manifestation of anxiety disorder since the body's fight-or flight response triggers a series of bodily reactions that result in us physically reacting to perceived threats. In moderate levels of anxiety, we trigger these reactions as part of our survival instincts however, they can also cause long-term problems with muscles when they occur regularly or over a long period of time.

When a real threat occurs, your adrenal glands churn out hormones that speed up the rate at which your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in case you need to escape or fight the threat. The increased heart rates also increase the speed at which your lungs fill up with oxygen. The combination of increased stress and hyperventilation can cause you feel dizzy or lightheaded.

If you suffer from an anxiety-related condition your body is unable to return to its normal state between stress-related responses. Your anxiety disorder causes you to feel constantly anxious and your sympathetic nervous system is on high functioning anxiety disorder alert. According to the American Psychological Association, this could lead to chronic muscle tensing and long-term pain. It can also affect your digestive system, which could cause stomach pains and constipation, diarrhea or irritable bowel syndrome.

4. Dizziness

You might feel dizzy or out of balance in the event of anxiety. The reason for this is to be due to the nervous system's response to anxiety. If you are stressed or scared your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety is persistent you could be suffering from an anxiety disorder.

It is difficult to fall asleep or concentrate when you're constantly stressed. According to the Cleveland Clinic, it can also cause your body to suffer and you could gain weight. Anxiety can also have a major impact on your menstrual cycles. According to the American Psychological Association, anxiety can cause you skip periods or have irregular cycles by altering hormones that trigger ovulation.

Having high blood pressure or heart disease may make you more prone to anxiety, so it's important to bring these medical conditions under control to lower your risk. Inform your therapist if you suffer from any of these ailments.

Experiences that are traumatizing, like a car accident or surgery can increase your anxiety risk. A recurring medical condition like asthma or an ongoing health issue, such as diabetes, can also trigger anxiety. The good news is that there are solutions that can help with depressive anxiety disorder issues. Psychotherapy or talk therapy such as cognitive behavioral treatment (CBT) can be helpful. CBT teaches you how to change negative behavior patterns and thoughts that cause anxiety to positive ones. You can also learn how to practice relaxation techniques, like deep breathing or meditation. You can supplement your diet with supplements to relax your mind and body.

5. Sweating

Anxiety is a term that encompasses a wide range of feelings that can cause your heart to beat and your stomach to ache and your muscles to get tighter. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, it can become a problem. You might also experience chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health sweating is a typical physical manifestation of anxiety disorders. When your body's fight or flight response kicks in, it increases the rate that your blood circulates to prepare you for fight or escape. This increase in heart rate can cause you to feel exhausted and dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance can also cause a feeling of not being breathing or breathe, which is known as dyspnea. It's an indication that your anxiety has become too intense to manage.

Your healthcare provider will determine if you suffer from an anxiety disorder by evaluating your symptoms and how they affect your daily routine. You'll be asked about previous experiences as well as your current concerns. They may also conduct tests to identify other health issues that may be causing your symptoms, including bloodwork and imaging scanners. In certain instances they may suggest medications to ease your symptoms, including strong antiperspirants containing aluminium, nerve-blocking drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as yoga or meditation.