클잼 로고

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is Anxiety and Symptoms?

Everybody experiences anxiety at some point but if the anxiety is persistent and severe, you may be suffering from an anxiety disorder. You can seek treatment for your symptoms.

Psychotherapy (also called "talk therapy"), and medications are both choices for treatment. They can ease your anxiety and fears. Discuss with your doctor the best medication for you.

Signs and symptoms

It is normal to be anxious at times. The feeling typically disappears when the cause of anxiety is eliminated. If your anxiety or anxiety are severe or interfere with your daily activities, you should talk to an expert in the field of health. They can help you identify anxiety disorders and pinpoint the root of the problem.

There are a variety of types of anxiety disorders. Each one has distinct symptoms. Generalized anxiety disorder, phobias and panic disorder are some of the most prevalent. Other disorders include social anxiety disorder (formerly known as hypochondria) agoraphobia, obsessive compulsive disorder and post-traumatic stress disorder. Selective Mutism is a type of anxiety disorder that causes you to avoid speaking in certain situations even though you could talk normally in other settings and is most commonly affecting children. People who suffer from more than one type of anxiety disorder usually show signs of each simultaneously.

Symptoms of anxiety are different for each person and can affect your entire body or just a few parts of it. Some symptoms are very physical, such as a rapid heartbeat or feeling like you're in a coma. Other symptoms are more emotional, such as feeling overwhelmed or out of control.

Anxiety disorders can be treated. Your healthcare provider will start by asking you questions about your symptoms of breath holding anxiety and how they impact your life. They might also employ a tool to assess how intense your symptoms are and how long they last. Your provider may also run tests to determine if you have a physical problem that could be causing them for example, a thyroid problem or asthma.

Psychotherapy, or "talk therapy", and sometimes medication can help people with anxiety disorders. Talk therapy, such as exposure and cognitive behavior therapy can help you to think and behave in a more relaxed manner. The drugs used to treat anxiety include antidepressants and drugs that help to calm the central nervous system, including benzodiazepines and beta-blockers. There are also natural treatments that can help reduce your symptoms, such as meditation and exercise. It is also important to reduce your intake of caffeine, as it can aggravate your symptoms and disrupt sleep patterns.

Diagnosis

Anxiety symptoms are often confused with other mental conditions. To determine if you have a diagnosis, it requires a careful examination by a health professional. Your doctor will ask you about your symptoms, both past and present and how they affect your daily life. They might also utilize questionnaires to help identify specific anxiety disorders. The healthcare provider will probably refer to the Diagnostic and Statistical Manual of mental anxiety symptoms Disorders (DSM-5) to determine the proper diagnosis. This is the standard reference for diagnosing mental anxiety symptoms illness.

A health professional will typically rule out physical causes for the symptoms, like a heart problem or an infection. They may recommend blood or urine tests to determine if there is a medical cause. Based on the symptoms you are experiencing, they might also recommend the use of a mental health test or a physical examination.

Symptoms of anxiety can include anxiety-related problems with concentration and muscle tension, or the feeling of being tense or fatigued easily. Some people have trouble sleeping. Doctors may prescribe anticonvulsants or antidepressants to treat epilepsy. A small dose of an antipsychotic medication, such as buspirone (BuSpar), can improve anxiety symptoms. Psychotherapy, which involves learning to change your thinking patterns and talking to an expert in mental health is also available.

People with anxiety disorders are at a higher risk for certain diseases, like heart disease. They also have a greater likelihood of suffering serious adverse reactions from certain medications. A history of trauma or abuse as a child can increase the risk of depression and anxiety. A chronic medical condition could also trigger anxiety and make your symptoms worse.

Anxiety is a normal part of being human, and most people have it at some point throughout their lives. However, if your worries and fears start to interfere with your day-to-day life, or last for weeks or months it may be time to seek treatment. NYU Langone specialists can diagnose anxiety disorders, and provide treatments to help you feel better. We can also refer you to a community-based mental health program which provides regular therapy and support.

Treatment

Fortunately, anxiety disorders are treatable. The treatment typically involves medicine and psychotherapy. Talk therapy or psychotherapy is a kind of counseling that teaches you how to manage your symptoms. You might discover other health-related techniques, such as meditation and exercise helpful.

First, you should consult a doctor in order to determine if there are physical causes. If your doctor isn't convinced there's a physical cause, you may be directed to a mental health professional for evaluation. People with generalized anxiety disorder worry excessively and feel constantly anxious. They are unable to relax and concentrating, and frequently experience muscle tension.

If you suffer from panic disorder, you may experience intense fear, which may cause chest pain or palpitations (pounding heartbeat), sweating, lightheadedness or the feeling of experiencing a heart attack or a serious health issue. You may avoid situations that you think might trigger an attack. If you have social anxiety disorder, you experience overwhelming worries and self-consciousness about being with other people. You may be scared of being judged or teased by others, which can cause you to stay at home from social gatherings and work.

Certain medications can ease physical symptoms of anxiety disorders (Get Source), such as nausea and trembling. You may need to try several medications before you find one that works for you. Antidepressants, such as those that come from the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibition (SNRI) are usually the first medications that doctors prescribe to combat anxiety. These include escitalopram (Lexapro) as well as fluoxetine (Prozac) and duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Benzodiazepines, like diazepam (Valium) or alprazolam (Xanax) are frequently used to treat anxiety symptoms, but they can become addictive.

Psychotherapy can help you recognize irrational thinking that is contributing to the anxiety symptoms. The most popular form of psychotherapy used to treat anxiety is cognitive behavioral therapy, or CBT. Your therapist will show you how to redirect your attention away from worrying and anxious thoughts. They can also assist you in overcoming the things that cause you anxiety slowly.

Self-help

Self-help methods can be used to alleviate anxiety symptoms. Some of these techniques include relaxing exercises, getting enough rest and avoiding foods which can cause anxiety. It is also essential to take your medication exactly as prescribed. A person may need to test several medications before finding the right one.

A healthy diet rich in fish, vegetables and whole grains can help reduce anxiety symptoms. It is also beneficial to avoid caffeine and other stimulants such as cola or coffee. Regular exercise burns up stress chemicals and helps to relax.

Talking to a mental health professional is a different option to reduce anxiety. Psychotherapy can help someone understand the causes of anxiety and teach them coping skills. Psychotherapy may involve cognitive behavioral therapy, or other types of talk therapies like acceptance and commitment therapy or exposure therapy.

People who suffer from anxiety may develop a phobia which is a ferocious fear of a specific thing or circumstance. Some people suffer from health anxiety which make them fear that every pain or ache is a sign that they are suffering from illness. The causes of health anxiety are varied, but they can include a past medical history or a family history of medical issues.

People with anxiety can benefit from talking with a therapist that specializes in this type of condition. Your primary physician can refer you to an therapist or a mental-health center. You may also ask friends and family members for suggestions. You should also check your health insurance policy to see if it covers psychotherapy.

Medications are also used to combat anxiety. Sedatives and antidepressants, often known as benzodiazepines, can provide quick relief from anxiety. However, they aren't intended for long-term use. Patients suffering from anxiety should discuss the advantages, risks, and side effects of these medications with their doctor.

Anxiety can be an ordinary emotion but if it causes problems with daily life and persists it can turn into a crippling. If you are experiencing persistent anxiety symptoms lump in throat, excessive worry or other symptoms, it's best to seek out your primary care physician. If you have trouble coping with anxiety, think about joining a support group for people who have similar experiences.