클잼 로고

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Medications and Complementary Therapies to Treat Anxiety

Everyone is worried and anxious at times, but people with anxiety have a hard to control their reactions. Psychotherapy can help, as do medication like beta blockers (used to treat blood pressure) and benzodiazepines.

Self-help strategies can help alleviate symptoms. Exercise, for example, helps to reduce stress and relaxes your body.

Medication

If psychotherapy or lifestyle changes don't help your anxiety, medication may be a good option. Anxiety medications reduce fear signals and the fight or flight response within the body. Antidepressants are the most commonly used medications used for anxiety. They function by enhancing levels of certain neurotransmitters that affect mood. Selective serotonin reuptake inhibitors (SSRIs) like citalopram, escitalopram, sertraline and prozac are often the first prescription medications prescribed. SNRIs like venlafaxine, duloxetine and tricyclic antidepressants such as Tofranil (imipramine) Elavil or Pamelor are also effective in treating anxiety.

The benzodiazepines are sometimes used to treat anxiety. They're quick-acting and can be extremely beneficial in the short-term however, they can be addictive and should only be employed when other treatments fail to work. Benzodiazepines are used to treat anxiety Without medication anxiety and insomnia.

There are many different medications that can be used to treat anxiety but only licensed health care providers are able to prescribe these medications. They include psychologists and psychiatrists as also primary care physicians, some doctors of OB/GYNs and some psychiatric nurses. They must also receive special training to prescribe medication.

Exercise and complementary therapies are utilized by some people to reduce anxiety. You can also find relaxation techniques to reduce stress, including deep breathing and mindfulness meditation. Biofeedback can be another beneficial technique, in which a therapist monitors your brain-wave patterns on an electroencephalograph and teaches you how to control them at will.

Additionally natural supplements such as 5-HTP and melatonin can help to ease anxiety. However, it is important to consult with your doctor prior to taking any supplement for anxiety or other reason. Supplements can be utilized in conjunction with a complete therapy plan that incorporates lifestyle changes, psychotherapy, and supplements.

Cognitive behavioral therapy (CBT)

Cognitive behavioral therapy (CBT) is one of the most studied and empirically validated psychotherapeutic strategies for treating anxiety disorders. It focuses on maladaptive thinking or behavior patterns that cause anxiety to persist. Although several individual CBT protocols have been developed for various anxiety disorders, they share certain common treatment goals and techniques.

CBT begins by identifying the dysfunctional thinking patterns that contribute to anxiety. In the course of therapy, patients learn to identify these negative beliefs and then challenge. The therapist may also assist patients identify and alter avoidance behaviors. The therapist will request patients to keep diaries or "thought notes" outside of therapy sessions and to apply the strategies they've learned in their daily life.

The ultimate aim is to train patients to become their own therapists through helping them understand their habits of thought and behavior. This will allow patients overcome fears that are unfounded, reduce their anxiety and other negative emotions and be more resilient.

CBT techniques involve identifying and reversing the way that the patient thinks that lead to overgeneralization catastrophizing, overgeneralizing, or minimizing positive events. The therapist can also help the patient develop strategies to cope for anxiety-provoking situations. These techniques can be applied to any type of anxiety disorders. Often, they are incorporated into a comprehensive approach to mental health called "cognitive-behavioral therapy".

Another component of CBT is exposure therapy. Exposure therapy involves exposing the patient's anxiety-provoking object or situation. This can be done by making up a scenario or imagining the situation or object in real life. For instance, a patient with PTSD who fears a specific area could be urged to visit the spot in which they were assaulted. A person with social anxiety disorder, who is afraid of speaking in public, could be encouraged to give a speech before an audience.

Some studies have proven that combining strategies of pharmacotherapy and CBT can improve outcomes. These results are mixed, and more research is required. In general, mixing medications with CBT is more effective than either one by itself. Combinations of benzodiazepines and CBT have been proven to be particularly effective for those suffering from panic disorder and generalized anxiety disorder.

Exposure therapy

Exposure therapy is one of the most effective ways for treating anxiety. It helps you confront things you are afraid of in a safe environment with a therapist. The process may sound difficult but it will help you understand that your fears are not based on reality and that you are able to accept the discomfort caused by your triggers. It will also boost your confidence in facing your challenges in life.

There are a variety of exposure therapies, including imaginal therapy, virtual reality and systematic desensitization. If you're nervous about speaking in public, your therapist may suggest that you practice with a buddy or imagine yourself giving the speech. Then, you can slowly face the situation in real life with your counselor's assistance. Each session your therapist will be able to determine if you're experiencing anxiety or panic and adjust the intensity depending on the needs.

During the session, your therapist teaches you how to relax and manage your emotions, and then introduces you triggers that cause you to feel anxious. This can include mindfulness, rhythmic breath and guided images. They can also teach you ways to avoid engaging in the habit that causes anxiety, like staying clear of elevators. Exposure therapy is typically conducted in a series of weekly sessions. Some people require more than two sessions to overcome their fear.

The first step is to pinpoint the triggers that cause anxiety. For instance, being on a plane or being with strangers. Your therapist will help you select the best exposure therapy method that fits your preferences and personality. This might involve using an order to determine the order in which exposures are given or a series of relaxation exercises prior to beginning.

In vivo therapy involves facing the situation or thing that you are afraid of. It could be as easy as crossing the bridge or having someone else touch your arm. This approach can be used to treat certain fears and posttraumatic stress disorder.

It can be challenging to squeeze in vivo exposure therapy between appointments. Therefore, it is important to find a therapist that is specialized in this kind of cognitive therapy for behavioral disorders. You can find a certified specialist through your local psychology group or mental network. It's also a good idea to review reviews and ask your family members or friends for suggestions.

Complementary therapies

Complementary therapies are a range of treatments for health that aren't typically thought of as part of Western medicine. They can reduce anxiety by teaching relaxation techniques and promoting healthy lifestyle habits. These treatments could include acupuncture, herbal medicines, meditation, yoga, music therapy, and massage. They can also help alleviate depression symptoms by reducing levels of stress hormones within your body.

Recent research found that mindfulness-based programs resulted in moderate improvements in anxiety-related symptoms. This method employs various meditation techniques meds to treat anxiety promote mindfulness or the ability of being present in the moment while letting go of negative thoughts and emotions. This type of meditation is suitable for everyone and doesn't require any special equipment or training. However, people with physical limitations may not be able to participate in meditation practices that require movements.

Other therapies that can be used to relieve anxiety include breathing exercises as well as progressive muscle relaxation, biofeedback, hypnosis and self-hypnosis. These techniques help you control your anxiety by focusing on relaxing muscle, calming breathing and visual imagery. These techniques can be employed at home or in a treatment environment. These techniques are often used in combination with other types of therapy, such as exposure therapy and cognitive behavioral therapy.

Another way to relieve anxiety is to exercise regularly and eat a balanced diet. Regular exercise can decrease your heart rate, blood pressure and cortisol levels which are hormones that contribute to anxiety. A healthy diet can increase your energy levels and can help reduce anxiety non medication treatments.

Cognitive behavior therapy is one of the most effective anxiety treatments. It teaches you to recognize and overcome negative thoughts that lead to anxiety. Your therapist will show you how to evaluate your fears and determine the likelihood that they will actually occur. You can employ strategies such as the comparison of your fears to previous experiences, weighing the advantages and disadvantages of an event, and determining whether or not it's realistic to be worried about something that might happen.

Acupuncture is an old Chinese technique that can be used to alleviate anxiety. It is based upon the evaluation of deficiencies or excesses in your energy (called Qi) located in specific meridians. A deficiency in the spleen or kidney meridian can you treat anxiety without medication cause anxiety. Acupuncture studies have suggested that it can improve anxiety symptoms in combination with psychotherapy or other CAM methods.