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Types of Anxiety Disorders

Everyone experiences anxiety and fear at times, but if these feelings are extreme or ongoing and interfere with everyday life they may indicate an anxiety disorder. Treatments include medication, talk therapy or psychotherapy.

First, you should consult your physician to rule any physical ailments out that could be causing symptoms. A psychiatrist or mental health specialist will diagnose the type anxiety disorder that you have.

Generalized anxiety disorder

Everyone is anxious every from time to time, and there can be good reasons to worry about issues like work obligations, health or financial. But when the anxiety becomes constant and consumes your life, you could be suffering from a more serious anxiety disorder, known as generalized anxiety disorder (GAD). GAD is characterized by feelings of dread and anxiety that can impact the entire life of a person. They tend to expect the worst and assume that minor problems will develop into major catastrophes. GAD can be affected by anyone. It usually begins in the adolescent years or early childhood but can occur at any time. It is twice as prevalent in women and those deemed female at birth as in males.

GAD can cause physical issues like headaches and stomachaches. It can cause difficulty to sleep. It can also hinder social and work activities, causing people to withdraw from families or friends and cause an eroding of self-esteem. People with severe and chronic GAD are more likely to experience depression however treatment can aid in managing both disorders.

Although the exact cause is unknown, it appears that where does anxiety disorder come from disorders are linked to genetics and changes in brain structures that alter your body's response to stress. Certain experts believe that an imbalance of neurotransmitters within the brain plays a part.

GAD is not curable, but it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy, also known as talk therapy, encompasses a variety of treatments that teach you to identify and change unhealthy emotions, thoughts and behavior. Cognitive behavior therapy (CBT) is a kind of talk therapy that can assist you in overcoming your thinking patterns that are unbalanced and lessen your anxiety by confronting them. Some physical symptoms such as heart palpitations or dizziness could be relieved by medications. They include antidepressants, benzodiazepines, and some medications that treat seizures, like hydroxyzine.

GAD can be difficult to recognize and is therefore important to seek help if you are experiencing anxiety and other symptoms of the disorder. Early treatment is more effective, as it allows you to control the anxiety and physical symptoms before they take over your life.

Panic disorder

This anxiety disorder is characterised by sudden, intense feelings of fear and terror (panic attacks) which peak within a matter of minutes. The disorder can also trigger chest pain, shortness of breath or the sensation that your heart is racing or pounding (heart palpitations). They often worry that their symptoms may be signs of a heart attack. People who have panic disorder are at risk for developing other anxiety disorders and could be at increased risk of depression or other health issues such as hyperthyroidism or asthma.

Researchers believe that anxiety disorders result from a mix of factors. Some research suggests they may be caused by brain circuits that control fear and emotion. Other studies suggest that life experiences, genetics like childhood abuse or traumatizing events are typical causes of anxiety disorder. Many people with an anxiety disorder have a first-degree family member with the condition.

People with anxiety disorders can be anxious all the time, even when they know that their fears are irrational. This can cause problems in social situations at work, at home or in school. In addition, some people with anxiety disorders have difficulties sleeping or eating well. They may also experience tension in the muscles, irritability and difficulty concentrating.

A person with generalized anxious disorder might be concerned about a variety of everyday tasks, including job responsibilities and family problems. They're also likely to feel restless or easily fatigued as well as having trouble concentrating. They often worry about the safety of themselves and others.

There are effective treatments available for anxiety disorders. Treatments include psychotherapy, medication and complementary health methods. A mental health professional can help you determine the cause of your symptoms and recommend the appropriate treatment. Psychotherapy or talk therapy can help you cope with anxiety and lessen anxiety attacks. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be performed in groups or individually.

Social anxiety disorder

While many people are nervous or shy in certain situations, the social anxiety disorders cause such extreme anxiety disorder anxiety, fear and avoidance of social interactions that it can interfere with everyday life activities. It typically begins in the early years of childhood, but it can be present in the early years of adulthood. It may manifest as anxiety in specific social situations, such as speaking in class or going out for a date. It can also be more widespread and involve avoiding all situations that could lead to being assessed.

When someone with SAD realizes that their fear is not rational, they feel powerless to overcome it. They attempt to manage the symptoms by avoiding situations that cause anxiety, but this only makes them more anxious. They might also develop "safety behavior" to reduce their anxiety. For example they may drink alcohol, avoid talking to others or avoid eye contact.

Some people with SAD may benefit from medication along with psychological therapy. These drugs, also referred to as antidepressants, may help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's crucial to get treatment. If left untreated, the disorder can be debilitating, and can lead to other mental health issues, such as depression or addiction to substances. If you or someone else you know has suicidal feelings contact 911 or your local crisis hotline or text TALK (741741) to speak with a crisis counselor.

Anxiety disorders can be treated but only one in 4 people who need care receive it. Barriers to getting treatment include ignorance that anxiety disorders are real, a lack of investment in mental health services and stigma. It is also important that your healthcare provider is aware of the various types of anxiety disorders, so that you can receive proper diagnosis and treatment. If you're not sure whether you have an anxiety disorder consult your physician to refer you to an expert in mental health or utilize an online screening tool.

Specific Phobias

A person with a particular phobia has a persistent and intense fear for one or more objects or situations like animals, animals, or people. The fear may be insignificant to the danger posed by the object or situation however they can cause significant anxiety and can hinder functioning in everyday life. Specific phobias differ from other anxiety disorders due to the fact that they involve anxiety about one stimulus, instead of multiple stimuli. The target of the phobia may include anything from heights to dogs to flying, injections, or even crowded spaces. This condition is prevalent throughout the world and is more common in males than women, and is more likely to start in adolescence or childhood. Specific phobias are not unreasonable fears but the fear is real.

Children who have specific fears typically outgrow them. However, if the phobia persists as an adult, it can be difficult to treat. Doctors diagnose the disorder based on the symptoms reported and their impact on daily functioning. Before diagnosing a phobia doctors are able to rule out other disorders with similar symptoms, such as agoraphobia, or social anxiety disorder. In past DSM editions, patients of adult age were required to recognize their irrational fear as a part of the diagnosis. However, the 2013 edition states that it is no longer necessary for adults.

Treatment options for certain phobias include cognitive behavior therapy and exposure-based therapy. Cognitive behavioral therapy is primarily focused on teaching people better ways of coping and changing their reactions to fear. Exposure-based therapy is a gradual and consistent exposure to the feared subject or event. The patient might begin by thinking about the object or circumstance, then move on to looking at images of the subject, taking a step toward it (such as walking past an elevator), holding an imaginary snake, going to a zoo to look at real snakes, and finally riding in a crowded elevator. Although this kind of therapy cannot cure a phobia, it can significantly reduce the intensity of its symptoms.

Psychotherapy and medications like antidepressants or anti-anxiety best drugs for generalized anxiety disorder what are the 6 types of anxiety disorders also options to treat specific phobias. These treatments are generally considered to be effective by those with phobias specific to them.